About
The winter season is a unique time for our body to restore and regenerate, yet our modern lifestyles often interfere in this natural process. While nature's message is to slow down and consolidate our energy our daily life demands can keep us busier than ever. This Winter Cleanse program is designed to give you a wide array of resources to restore yourself and follow the wisdom of the season. Unlike spring or summer cleanse programs that focus on nutritional restriction, this winter cleanse focuses on healthy additions to be nourished, supported and ideally replenished. Weight loss and inflammation reduction is one of the goals of this program along with stress reduction and general health support. Participants will find this happens with ease through this gentle approach to health following nature's guidance. Stillwater's Winter Cleanse is a 3 phase journey including resources for the mind, body and spirit in each phase. Participants can spend as much time as they like with each phase, although the program is designed to spend a full week with each section. Ideally, the resources shared through this program will support individuals for the whole season. This program suggests the addition of a variety of natural medicine resources. While there are home-made alternatives to some of these recommendations, the ideal experience will include some herbs and supplements. Please see the complete list here: https://us.fullscript.com/plans/stillwater-clinic-winter-cleanse-program
You can also join this program via the mobile app. Go to the app