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Fortify Vitality with Daoist Moxibustion
Vitality is a curious thing in the human body. When we have it, we so easily take for granted the way we can bound into action to...
Dr. Sara Hart
May 262 min read


Natural Medicine Travel Resources
Natural medicine resources are a great way to protect your health and the health of children and elders during adventures to far away lands.
Dr. Sara Hart
Jan 139 min read


Stillwater & Hart Farm Late Summer Newsletter
Every season has its joys and challenges. Summer tends to be my personal favorite with the long, warm days. We have a sense of leisure...
Dr. Sara Hart
Aug 10, 20247 min read


Mysteries of Menopause, Part 2
The menopausal transition is an opportunity for women to reconcile their energy use of the past and create greater balance for the future.
Dr. Sara Hart
Jul 7, 20236 min read


Mysteries of Menopause Part 1
Women's hormone transitions can be a gentle passage from one phase to the next or a turbulent upheaval in our lives.
Dr. Sara Hart
Jun 13, 20233 min read


Improving Allergies, Naturally!
Seasonal allergies disrupt our ability to enjoy the natural world. Natural medicine can alleviate symptom and improve health overall.
Dr. Sara Hart
May 24, 20234 min read


Welcome Spring! Stillwater's Growth to our New Location
Springtime, 2023 Stillwater takes the impulse to grow in new directions!
Dr. Sara Hart
Mar 31, 20237 min read


Follow Your Heart
In celebration of the lovely month of February, we not only have the opportunity to express our love to those in our lives, view the...
Dr. Sara Hart
Feb 7, 20223 min read


Autumn Equinox ~ Transform Yourself with the Season
Autumn wisdom teaches us to release and consolidate our energy for the season to come.
Dr. Sara Hart
Sep 22, 20212 min read


Back To School Health News
Summer is too short! The start of the school year requires quite an adjustment. Support health naturally for a smooth transition!
Dr. Sara Hart
Aug 16, 20214 min read


Altitude Adjustment
Let nature inspire you and feel great doing it with the support of natural medicine for high altitude adventures!
Dr. Sara Hart
Jul 8, 20215 min read


Why Do I Need to Detoxify?
Spring is stirring and with this comes the desire to transform our spaces, our routines and our lives. Just as the frozen river has sat...
Dr. Sara Hart
Mar 8, 20215 min read


Herbalism Heals People and Planet
Incorporate herbs into your daily life routine with our seasonal wisdom care packages!
Dr. Sara Hart
Jan 27, 20213 min read


Autumn Equinox ~ A Time of Balance
The late summer is a time described in Classical Chinese medicine as a phase of ripening and rotting. It is the completion of the spring...
Dr. Sara Hart
Sep 24, 20203 min read


Let Summer's Full Bloom Activate You
Summer's full bloom wisdom...
Dr. Sara Hart
Aug 4, 20203 min read


3 Things Cannot Remain Hidden, the Sun, the Moon and the Truth.
The societal response to the pandemic as we enter the month of May is transforming each and every one of us. Like many doctors, I have...
Dr. Sara Hart
May 2, 202013 min read


Medicine to Fuel the Change ~ Wake up Your Gallbladder!
The seasonal transitions provide a guide to our own ability to generate life energy.
Dr. Sara Hart
Apr 15, 20202 min read


Nature Cure ~ Cure Nature
Connecting to nature to heal yourself and heal the Earth.
Dr. Sara Hart
Mar 31, 20203 min read


Care for the Worried Well
The pandemic virus is amongst us. The impact is yet to be seen. Despite the familiarity we all have with imagining armageddon and the...
Dr. Sara Hart
Mar 13, 20202 min read


Boost your immune defense this season
Prime your body’s resources for this seasons circulating virus’s with natural medicine. The World Health Organizations and numerous...
Dr. Sara Hart
Mar 8, 20209 min read
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