Vitality is a curious thing in the human body. When we have it, we so easily take for granted the way we can bound into action to...

Natural medicine resources are a great way to protect your health and the health of children and elders during adventures to far away lands.

Every season has its joys and challenges.  Summer tends to be my personal favorite with the long, warm days.  We have a sense of leisure...

The menopausal transition is an opportunity for women to reconcile their energy use of the past and create greater balance for the future.

Women's hormone transitions can be a gentle passage from one phase to the next or a turbulent upheaval in our lives.

Seasonal allergies disrupt our ability to enjoy the natural world. Natural medicine can alleviate symptom and improve health overall.

Springtime, 2023 Stillwater takes the impulse to grow in new directions!

In celebration of the lovely month of February, we not only have the opportunity to express our love to those in our lives, view the...

Autumn wisdom teaches us to release and consolidate our energy for the season to come.

Summer is too short! The start of the school year requires quite an adjustment. Support health naturally for a smooth transition!

Let nature inspire you and feel great doing it with the support of natural medicine for high altitude adventures!

Spring is stirring and with this comes the desire to transform our spaces, our routines and our lives. Just as the frozen river has sat...

Incorporate herbs into your daily life routine with our seasonal wisdom care packages!

The late summer is a time described in Classical Chinese medicine as a phase of ripening and rotting. It is the completion of the spring...

Summer's full bloom wisdom...

The societal response to the pandemic as we enter the month of May is transforming each and every one of us. Like many doctors, I have...

The seasonal transitions provide a guide to our own ability to generate life energy.

Connecting to nature to heal yourself and heal the Earth.

The pandemic virus is amongst us. The impact is yet to be seen. Despite the familiarity we all have with imagining armageddon and the...

Prime your body’s resources for this seasons circulating virus’s with natural medicine. The World Health Organizations and numerous...