Winter Wisdom & A Unique Seasonal Cleanse
- Dr. Sara Hart
- 5 days ago
- 2 min read
The cold and short days create a significant shift in our bodies and our lives. We may naturally want to slow down, do less and leave the chores for another day. Cold cauases a contraction in our energy, drawing our vital warmth to our interior in order to keep our metabolic fire burning strong for our core organs. The reduced daylight hours affect our brain chemistry, reducing the naturally activating response our bodies have from the sun. Even for people who spend the majority of their time indoors, changes in the external environment has an impact on our lives all the same. Align yourself with the seasonal changes with Stillwater's Winter Cleanse program.
Carrying excess weight, having challenges with keeping our blood sugar and body metabolism balanced is an increasingly common health concern. Even 5 pounds excess weight can have a detrimental effect on the joints of our body, especially the hips, knees and feet. While it can be all too convenient to munch on extra snacks with the added hours indoors, when we consider how the natural worlds changes affect our bodies we may learn to choose differently.
Consider the native plants and animals that have adapted to winter survival. The creatures who don't have central heating and imported food supplies have an amazing natural capacity to not only endure the winter but to utilize this time to create balance in their physiology year round. Slowing down activity and reducing consumption go hand in hand with most mammals in the wild during the cold weather season.
While the holiday and winter season is full of great excuses to overindulge on all levels, a Winter Cleanse is a great way to reset your habits and shift toward a more harmonious nutritional and self-care dynamic this winter.
Winter Cleanse ~
Regenerate Yourself with a Seasonal Wisdom Program
While we may typically think of doing a cleanse when the spring energy emerges and we're feeling really sluggish or heavy, this program is intended to nourish the body during the cold weather season. Resources such as juice fasting, heavily restrictive diets and programs that challenge the body can work against our systems need to consolidate the bodies warmth in the wintertime.
Stillwater's winter cleanse program is about making healthy additions to the daily routine. Nourishing mind and body while supporting gentle detoxification creates a simple yet profound winter health journey. A cleanse process supports the immune system naturally. Detoxification and weight loss liberates the body from excess inflammation that can benefit all of the organ systems in the body.
Program Includes:
Healthy additions to your diet with winter recipes
Instructions for daily meditation and self-care practices
Nourish with adaptogens & the most valuable nutrients for winter vitality
Tools for detoxification, metabolic and immune upgrade
Delicious daily herbal and nutritional formulas to optimize hydration
Recommendations for 3 weeks of herbal and supplemental regenerative therapies (Products sold separately through Stillwater Apothecary)
Additional weight loss activation with Prolon's Modified Fasting Diet
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