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Integrative Family Medicine

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Natural Medicine Travel Resources
Natural medicine resources are a great way to protect your health and the health of children and elders during adventures to far away lands.

Dr. Sara Hart
Jan 13, 20259 min read
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Autumn Equinox ~ Transform Yourself with the Season
Autumn wisdom teaches us to release and consolidate our energy for the season to come.

Dr. Sara Hart
Sep 22, 20212 min read
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Altitude Adjustment
Let nature inspire you and feel great doing it with the support of natural medicine for high altitude adventures!

Dr. Sara Hart
Jul 8, 20215 min read
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Herbalism Heals People and Planet
Incorporate herbs into your daily life routine with our seasonal wisdom care packages!

Dr. Sara Hart
Jan 27, 20213 min read
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Autumn Equinox ~ A Time of Balance
The late summer is a time described in Classical Chinese medicine as a phase of ripening and rotting. It is the completion of the spring...

Dr. Sara Hart
Sep 24, 20203 min read
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